Principles / Foundation
Contents
- Aiki
- Aiuchi Kiriotoshi
- Bilateral Engagement
- Breathing Mechanics
- Centerline
- Foot Angle Variations
- Foot Placement
- Hands On Central Axis
- Kinetic Chain
- Knee Bend Mobility
- Mass
- Moving From Center
- Physics Fundamentals
- Pivot Mechanics
- Posture
- Primary Gate
- Relaxation Speed Power
- Rooting
- Stance Variations
- Static Structure
- Structural Alignment
- Structural Resistance
- Structure
- Triangle Guard